Because I watch my dogs do upward dog and downward dog pose whenever they get up, it made me think, yes I need to do more stretching in the morning. However I've had (still got but getting better) a frozen shoulder and doing the downward dog pose hurts as I cant fully extend my arm. Should I perservere, is there another pose I should try as a good stretch in the mornings.
No announcement yet.
a yoga question I think