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a yoga question I think

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  • #16
    I just cant decide if having a bit of pain is ok or not.
    Pain is never a good thing. A LITTLE discomfort is fine, but if it is a sharp acute stab then its waaaaay to much. Breathe deep and feel it release, back off a little, Breathe into it again, release. I would also repeat the stretch a few times a day to really see flexibility improvements. ice,heat can help too.

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