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Sprints ??

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  • Sprints ??

    What else can i do instead of sprints ? when the weather bad ? and i not able to get outside any ideas please

  • #2
    Burpees. Jump-rope. Dancing.

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    • #3
      intervals on a treadmill, cross-trainer machine, do suicide sprints on a basketball court...

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      • #4
        i do burpees. 10 sets of 10 for time. that way i can bust them out in the living room instead of going to a gym or anything. if you live in an apartment building or work in an office building, you can also run up the stairs
        http://www.marksdailyapple.com/forum/thread60178.html

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        • #5
          thanks guys i am not to good at burpees

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