I've lost 24 pounds in 9 weeks doing, frankly, not very much. Down from 226 to 202 @ 6'1".
I've cut processed foods out of my diet but maintaining about 2400 cals intake a day.
3 times a week I walk 2 and a half miles to the gym do weights for 45 mins and run back in best time and at the weekends I windsurf with about 3 hours of water time both days.
Up until now, I've plodded back but tonight having hit 202 lbs I had to hold back the run pace and was sprinting at the end. So, what's changed?
I feel better, the results are beginning to have me grinning to myself, my clothes will have to go because they're too big.
I'm definately interested in tipping points. 202lbs seems a fairly strange point to suddenly enjoy it and for the running not to feel like a chore.
Did you have a point where it suddenly felt good and not just a chore?