Hey Everyone, here's a new blog post all about push ups! Covers a lot of great info about basic push ups as well as variations. I've also included a free workout, as well as a video demonstrating a very unique push up variation that hits every single muscle in your body, YES including your legs! So check it out, be sure to follow me or comment if you like it =) http://jungle-fit.blogspot.com/2010/...-push-ups.html
No announcement yet.
One Push Up To Rule Them All!! =P