I've been thinking of following Daily Fitness Solution's workout plan for awhile now, and today I finally decided to bite the bullet. I went to the website, and what do they have planned for today? Twenty minutes of cardio - in my case, "power walking".
Well, I know that cardio isn't the most Primal, but I decided to go ahead and do it, since it didn't sound excessive. Rather than twenty minutes of straight "power walking", though, I worked ten minutes of it into my regular forty-five minute walk in two five-minute intervals.
Toward the end of the first interval, I found myself reliving a problem of old: I hate cardio. It is, without a doubt, the most pointless-seeming and nerve-grating form of exercise I have ever endured. The reason is simple: I cannot go slowly enough to really enjoy the walk, but I cannot go faster and just get the pain over with already.
I went ahead and did the ten minutes, but now I'm wondering: is there an alternative to power walking that I can do on their cardio days? Or even some way I can do the "power walks" (I still hate that phrase) that will make them less miserable?