So I've been at this since April of this year. I'm down 27 pounds....not sure of the fat/muscle breakdown, but I'm the strongest I've ever been in my life so I can only assume I added some muscle in addition to losing fat. The problem is I've been stuck at 190 for 2 1/2 months now. I've experimented with IF quite a bit. I've gone zero carb for weeks. I've cut calories down to 1200/day...I've also upped them to 2,500/day. Nothing is working...I'm no longer losing bodyfat and I am not able to increase the weight on my lifts on a regular basis. I lift MWF and try to stay active on the weekends. I do spend 90% of my workday sitting and I'm wondering if this is hampering my efforts? On one hand I feel like I need the rest from squats and deads, on the other I am not exactly following Mark's recommendations on low level movement. It seems like I'm either resting or lifting intensley monday through friday, that's it. Since I just don't have the time or ability to stand up most of the day, should I introduce some type of intense cardio at night even though I am sore from the weights?
No announcement yet.
Need advice on breaking through the fat loss plateau