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How to do a Back Lever

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  • How to do a Back Lever

    I know this exercise is pretty advanced and most of you might not be ready for it yet, but for anyone who is feeling bold, check out my new blog on how to do a back lever.
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com

    sigpic

  • #2
    Nice. I'm looking forward to more of the gymnastics tutorials!

    Can you recommend a build-up workout? I'm assuming Skin-the-cats a'plenty!
    Every Day is a New Adventure

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    • #3
      Definitely practice skinning the cat a lot. Doing a lever with your knees bent is also a bit easier. I still need more practice to get it totally straight.

      Did you check out my other tutorial on front levers and back lever training?
      "In theory, theory and practice are the same. In practice, they couldn't be more different."

      "You can have anything you want, but you can't have everything you want."

      My blog: http://www.AlKavadlo.com

      sigpic

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      • #4
        Impressive as always, Al!
        sigpicI'm not old, I'm Vintage!

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        • #5
          Originally posted by 979roadrunner View Post
          Impressive as always, Al!
          Thanks! (As always!)
          "In theory, theory and practice are the same. In practice, they couldn't be more different."

          "You can have anything you want, but you can't have everything you want."

          My blog: http://www.AlKavadlo.com

          sigpic

          Comment

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