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Transitioning to Grok Workouts

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  • Transitioning to Grok Workouts

    Hey Primal Friends -

    I just started a Post here in the fitness forums called - "T-Nation Workout Controversey." If you get chance, check out the great and motivation stories of those leaving behind the traditional bodybuilding workouts to Grok style training.

    I wrote the article because the transition from bodybuilding to a Grok athlete was a difficult and lonely experience. I got a alot haters from the bodybuilding world, but great support here. All the comments have been very inspirational to me. I thank you all!

    Would love to hear your experiences!

    Jack
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