My cousin is running the NYC marathon to raise money for cancer. I normally sprint but I told him that I would help him train for added motivation. Of course the day that I can run with him he is doing an 18-20 mile run. I eat zero grains and he is carbing up, what should I eat tonight to have the energy to keep up with him tomorrow? I also am in the middle of intermittent fasting but one day off will not kill me because we are running in the early morning tomorrow. Thanks in advance.
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