Ok, so I try to perform most of my physical activity in a fasted state to accelerate fat loss, but sometimes what I plan out on paper doesn't materialize into practice. Case in point: On Wednesday I planned to eat around 3 and then fast until after the next morning's workout. My body decided to be uncooperative and I was really hungry by evening, so there goes my fast. On Thursday (yesterday) I ate around 4pm. It's now 9:27am the next day and I am still not hungry. I was not planning to work out today since I worked out the last two days (Tabatas on Wednesday and Mark's big five plus yoga yesterday). My body feels good but again, I was planning on taking today off because I have other activities planned for Saturday through Monday (yoga on Saturday and Sunday and dance class on Monday). Should I do some tabatas/HIT or something around the house anyways, to take advantage of my fasted state?
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