I have been putting together my own version of primal fitness, my version is the complete package, spear thrower, sprinter, as well as a basic gymnastics background. I work with high level athletes and this motto is great. Mark Sisson will get all the credit for the success. He has shattered the conventional wisdom in sports training. I train with the vibram shoes three hours daily, rock climbing, sprinting, snorkeling, basic ju jitsu training, rope, gymnastics strength training. my training has escalated and my body is like a machine. A balanced killing machine. We do long baseball toss, as well as close up pitching... hitting the target, ie the mit. My fastball is around 85 miles per hour, at a major league size mound. Long throwing the football is great as well. Running pass routes and catching the ball in stride is great. Long Kicking the soccer ball is great as well.
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