So I'm drinking my pot of black coffee this AM and starting thinking of trying an IF. Partly because I read about it in the book last night, partly because knowing that I won't have food around for a few hours this AM, that should be easier.
If I went from 10PM to 1PM, 15 hours, is that helpful? Or does one really have to go 20 or so?
I'm also hoping to do my beach walk of 3 miles, thinking some food prior to that (the 1 PM mid-day meal) might prevent weakness.
I've never done this before. Besides having spent most of my life always eating because I was skinny, I have to feed other people. Breakfast wasn't too hard, microwave omelets and outta there. But lunch is more "food in front of me" during prep.
PS, no perfect category to put this question in, so I went with Fitness.