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Level #3 of the "Spartacus: Blood And Sand" Workout!
Thanks a lot, I'm glad you enjoyed them. I'll always be putting up new workouts and video logs as well!
One arm push ups are an excellent technique to add to your tool box and are great for working on building upper body strength. I've got a lot more information on my website www.Jungle-Fit.com in my free magazine and my book "The Body Weight Solution" =)
It's called "BEASTMODE" by Lord Vital ... you can purchase the single or the whole album "It Can Go Down Anywhere"!
Hey thanks for the info. So I found some videos of the guy beast on youtube. Him and his boys all have great upper body strength but I can't help but think they can't squat for shit. All upper and no lower doesn't really impress me. Then again i could be wrong