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Wrist Pain During Push Ups!

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  • Wrist Pain During Push Ups!

    Here's a great video on how to help prevent wrist pain during push ups http://www.youtube.com/watch?v=zYgLRst4sls
    Fitness Is A Journey, Not A Destination.

  • #2
    Thanks.
    Today is a new day. You will get out of it just what you put into it. If you have made mistakes, there is always another chance for you. And supposing you have tried and failed again and again, you may have a fresh start any moment you choose, for this thing we call 'Failure' is not the falling down, but the staying down.

    Mary Pickford

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    • #3
      No problem Matt, glad you enjoyed! =)
      Fitness Is A Journey, Not A Destination.

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      • #4
        I have a ganglion cyst in one wrist and have been doing push-ups holding on to hexagonal dumbbells (the kind with non-circular ends) for the past few years. I find that doing them close-fisted is too painful on my fingers and I can't really get the full benefit of the exercise that way.
        Everything in moderation, including moderation.

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        • #5
          That's a special case, and does require some special attention and care. Do you find it too painful while using the handles or when trying them on your fists?? As long as you can find a way to perform them without pain, then I would suggest doing them that way. So if using handles or dumbbells works for you, then use the dumbbells!! =)
          Fitness Is A Journey, Not A Destination.

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          • #6
            Been doing these fist pushups for a while. It makes all the difference.

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            • #7
              Good stuff John, it really does help a whole lot of people with pain in their wrists. Also, fun fact, when performing push ups on your fists or on push up handles it tends to make you keep your elbows tucked in closer to your ribs forcing you to use your chest and triceps in a more functional manner and takes pressure off the shoulder joints =)
              Fitness Is A Journey, Not A Destination.

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              • #8
                I practiced martial arts for a number of years (and still go back to it now and then), and we always did push ups on our fists -- the first two knuckles, specifically. A 'vertical' fist should work just as well, though the first two knuckles should be much more stable than the last two, which is predominantly what would naturally be on the ground if you use a 'vertical' fist.

                Either way, I'll vouch for what john said

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                • #9
                  I've always found Hindu pushups (dive bomber forward and back) to be much easier in the joints in general.
                  http://www.theprimalprepper.com - preparing for life's worst while living for the best

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                  • #10
                    @ Jib: I too have spend my whole life involved in martial arts and agree fully with what you say about the vertical fist, that's what I teach in the video as well as to my clients. The first 2 knuckles as you know are the strongest and when using a vertical fist for punching or push ups should be the main contact point. Well said buddy!

                    @ tamo42: Hindu pushups and dive bomber push ups are an excellent technique for promoting full range of motion and mobility! A topic that I have wrote about in my upcoming article for this months issue of the free "Jungle Fit Magazine". It will be out any day now on my website www.Jungle-Fit.com
                    Fitness Is A Journey, Not A Destination.

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                    • #11
                      Thanks. I am going to have to give this a try.

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                      • #12
                        @Roberta: No problem, hope it helps you out =)
                        Fitness Is A Journey, Not A Destination.

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                        • #13
                          Originally posted by TimBell View Post
                          @ Jib: I too have spend my whole life involved in martial arts and agree fully with what you say about the vertical fist, that's what I teach in the video as well as to my clients. The first 2 knuckles as you know are the strongest and when using a vertical fist for punching or push ups should be the main contact point. Well said buddy!

                          @ tamo42: Hindu pushups and dive bomber push ups are an excellent technique for promoting full range of motion and mobility! A topic that I have wrote about in my upcoming article for this months issue of the free "Jungle Fit Magazine". It will be out any day now on my website www.Jungle-Fit.com
                          This is kind of off topic, but as far as the punch goes, the centerline theory in Wing Chun makes sense to me, but I always find that to have a straight wrist, the contact points when I punch are always with the last two knuckles, instead of the stronger first two, or if I modify it slightly without misaligning my wrist, the middle knuckle and the ring finger knuckle.

                          Back on topic, that turns out to be the same for the push-ups. Am I doing something wrong, or is it okay to have the middle knuckle as the main contact point with some of the ring finger knuckle? I don't understand how to maintain the first two knuckles as the main contact point without slightly misaligning the wrist from its straight position, although I have found that the middle knuckle / ring finger knuckle combination seems much, much more stable than the last two knuckle combination.

                          P.S. Thanks a lot for sharing that video -- hopefully everyone will be doing push-ups the proper way someday, as a standard practice. Then again, I remember doing push ups on my fists in elementary school, and if everyone else was doing it (like we were in karate) I probably wouldn't have felt like I was being so hardcore. I couldn't do half a pull up and I probably weighed 40 pounds, but I probably still thought I was something XD XD XD

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