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My New Workout Video Montage

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  • My New Workout Video Montage

    This month marks the 1 year anniversary of my blog so I made a new video montage to commemorate this milestone. Check it out here.

    Thanks to all my friends here at MDA for helping to spread the word and make my blog a success!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com

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  • #2
    Great stuff Al! I like your videos a lot.

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    • #3
      Thanks, JWeelz! More to come!
      "In theory, theory and practice are the same. In practice, they couldn't be more different."

      "You can have anything you want, but you can't have everything you want."

      My blog: http://www.AlKavadlo.com

      sigpic

      Comment


      • #4
        That backbend over the bar/pull-up was INSANE!! I've never seen anything like it.

        Great vid, but definitely needs a heavy metal soundtrack.
        "Let food be thy medicine and medicine be thy food." -- Hippocrates

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        • #5
          Love that one handed plyometric push up!!!!
          "My mom made two dishes: Take it or Leave it." -- Stephen Wright, comedian

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          • #6
            I love the muscle-up followed by the casual hop over the bar (at 14 seconds).

            edited to add: No, it does NOT need a heavy metal soundtrack!
            Last edited by dragonmamma; 10-07-2010, 04:49 AM. Reason: addition

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            • #7
              Amazing! If you don't mind my asking, how much of that could you do 1 year ago?

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              • #8
                Originally posted by TigerLily View Post
                That backbend over the bar/pull-up was INSANE!! I've never seen anything like it.

                Great vid, but definitely needs a heavy metal soundtrack.
                Thanks! I'm been trying to find out if there is a name for that move but I can't seem to find anything. It's pretty sure it's a gymnastics move.

                Originally posted by muaythaimike View Post
                Love that one handed plyometric push up!!!!
                Thanks! That's one of my favorites, too!

                Originally posted by dragonmamma View Post
                I love the muscle-up followed by the casual hop over the bar (at 14 seconds).

                edited to add: No, it does NOT need a heavy metal soundtrack!
                Thanks, Dragonmamma. I call that move a "muscle-over."

                As for the soundtrack, I have to use original music for legal reasons. That is actually a song that I wrote, performed and recorded myself. I have some heavier stuff that might make it's way into a future video but I thought this song was just right for this one.

                Originally posted by Js137 View Post
                Amazing! If you don't mind my asking, how much of that could you do 1 year ago?
                Good question. A year ago I couldn't do even half of that stuff. Thanks for giving me perspective on my progress!
                "In theory, theory and practice are the same. In practice, they couldn't be more different."

                "You can have anything you want, but you can't have everything you want."

                My blog: http://www.AlKavadlo.com

                sigpic

                Comment


                • #9
                  AWESOME! I want to find a new park! Inspiring that you are hitting the bars even with snow on the ground... And not even with gloves! ;-)
                  On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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                  • #10
                    Damn Al. Now thats a workout to me. Screw the gym and find a jungle gym.

                    Also check out Nonpoint for the music. Not too heavy but nowhere close to soft.
                    Today is a new day. You will get out of it just what you put into it. If you have made mistakes, there is always another chance for you. And supposing you have tried and failed again and again, you may have a fresh start any moment you choose, for this thing we call 'Failure' is not the falling down, but the staying down.

                    Mary Pickford

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                    • #11
                      Originally posted by primal_jessjane View Post
                      AWESOME! I want to find a new park! Inspiring that you are hitting the bars even with snow on the ground... And not even with gloves! ;-)
                      Thanks, Jess. You know how I feel about workout gloves, right?

                      Originally posted by AppalachianMatt View Post
                      Damn Al. Now thats a workout to me. Screw the gym and find a jungle gym.

                      Also check out Nonpoint for the music. Not too heavy but nowhere close to soft.
                      Thanks, Matt. I've heard Nonpoint and they are good. But like I said before, you'll only be hearing original music in my videos from here on in.
                      "In theory, theory and practice are the same. In practice, they couldn't be more different."

                      "You can have anything you want, but you can't have everything you want."

                      My blog: http://www.AlKavadlo.com

                      sigpic

                      Comment

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