If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
No announcement yet.
Would doing Les Mills BodyPump classes be bad (not primal)?
I haven't done it myself, but they have classes at my gym and I keep meaning to try it out.
I think it falls under "lift heavy things," and of course if you enjoy it it's also "play." It's not the type of thing you want to do really often, but 2x a week sounds reasonable to me, I don't think that would be what Mark would call "chronic cardio."
"mayness, you need to have a siggy line that says "Paleo Information Desk" or something!" -FMN <3