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If you see this and think "Oh what fun!" You and I need...
“It is a truism that almost any sect, cult, or religion will legislate its creeds into law if it acquires the political power to do so, and will follow it by suppressing opposition, subverting all education to seize early the minds of the young, and by killing, locking up, or driving underground all heretics.”
—Robert A. Heinlein
I soo want to do those sideways jumps laying down! I had to go into the bathroom at work and try them!LOL! I didn't have a chance! New goal found.
Since I started getting into the whole bodyweight thing a lot of the moves looked familiar and got me excited. I can't tell which I like more, the workout I get or the money I save on gas and gym membership. I found another video of Indian wrestlers training and in one of them they were doing what looked like the Yoga moves you see all the time except they were more vigorous and aggressive. I remember someone saying Yoga in ancient India wasn't a thumb and a blanket but an earthquake. i see what they mean now. It looked like they were doing calisthenics with increased sophistication rather than slow stretching and it makes sense now how elite warriors could become elite while only using Yoga. Yoga to them meant something totally different from what it's become now.
I have an ebook that will be released soon called "The Body Weight Solution" it teaches you how to perform and progress from beginner body weight techniques to advanced. It covers a bunch of the exercises that you see in this video as well =). You can learn more by visiting my website at www.Jungle-Fit.com or e-mail me at firstname.lastname@example.org