I think the title says it all. I am type A, obsessive, high strung, anxiety is my co-pilot, etc. If I exercise regularly, follow the primal blueprint as closely as I can, what else can I do to control cortisol besides "relax"? I can't. It's just not an option. So what else is there?
No announcement yet.
Cortisol. How to control it if you can't relax.