I just got some vibram five fingers (which are fantastic by the way) and decided to go for a short run of a little less than a mile. From what I have read it is highly recommended to ease into it so I am trying to hold myself back even though I want to run for much much longer . The question is though, when you are running what do your strides look like? I noticed that when I was running I just naturely started running on my toes. I went a couple of blocks before I even really noticed that my heal hadn't even hit the ground or if it did it barely touched. Is this the form that many of you take or am I doing something wrong?
No announcement yet.
For the barefoot runners out there....