I'm really lazy about sprinting. I just don't like it. I like to walk, and I like to run, but I don't care to sprint. Maybe it's because I don't feel like I'm good at it.
It's hard to sprint on a treadmill, but we get awful winters here in NY, and I want to get pretty good at handling a sprint on a treadmill before winter hits. It's pretty much impossible to do tabata sprints so I have to sort of improvise.
What's a good duration for a sprint? Is a minute too long? If I can run full on for a minute, how long should I walk before sprinting again?
I would love ideas and suggestions. Currently I'm doing tabatas on the bike at the gym but I'd prefer to use a treadmill. It's more like a real workout.