So, I normally crossfit, but won't have the time or money to attend a crossfit gym during the semster with classes and all. So, I've decided to do the new primal fitness plan. However, I would like to incorporate starting strength in order to get lifts in. I was thinking starting strength on monday, wednesday, friday. then do the WOW workout on tuesday and thursday to get my HIIT and bodyweight training in. then rest on saturday, and sprints on sunday. Seeing as I'll be at school, I'll easily get the 2-5 hours of walking in going to classes. So, being experienced in fitness and very much in shape I think i can handle this without being even close to miserable, but I also don't want to prevent muscle growth by not having rest days after my starting strength days. Just looking for opinions
No announcement yet.
starting strength with Primal fitness program?