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Download Primal Blueprint Fitness - the free 92-page eBook - today!

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  • Download Primal Blueprint Fitness - the free 92-page eBook - today!

    Visit the following link to gain access to Primal Blueprint Fitness and join the thousands of others who have jumped on the PBF bandwagon!

    http://www.marksdailyapple.com/prima...print-fitness/

    What is Primal Blueprint Fitness?

    * Primal Blueprint Fitness (PBF) is a strategy that will help you build or maintain lean muscle mass, reduce your body fat, increase your energy, improve your strength, agility and power-to-weight ratio, reduce your risk of getting injured, improve insulin sensitivity, boost immune function and increase organ reserve.

    * Primal Blueprint Fitness is a 92-page eBook with a weekly workout schedule, logbook for tracking results and detailed instructions on how to develop functional, diverse athletic ability and lean, proportioned physique.

    * Primal Blueprint Fitness is borne out of The Primal Blueprint, the concepts illustrated in the Primal Blueprint Fitness Pyramid and the movement patterns of our ancient forebears.

    * Primal Blueprint Fitness is all about identifying hacks and shortcuts that produce maximum results with minimal time-commitment, pain, suffering and sacrifice.

    * Primal Blueprint Fitness is infinitely scalable. No matter your fitness level, age or experience, PBF is for all skill levels.

    * Primal Blueprint fitness is a sustainable. Itís not a 30 or 90-day crash course. Instead, Primal Blueprint Fitness is for life.

    * Primal Blueprint Fitness is a central part of the Markís Daily Apple community, with reader-submitted Workouts of the Week (WOWs) and user feedback playing an integral role in the program.

  • #2
    hey guys i'm unable to view the .pdf file i've put in the password provided but the page never changes

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    • #3
      Try typing the full password instead of copying/pasting. That happened to me and I think I was copying an extra space.

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      • #4
        OK, so I''m a little slow today!

        How come I cant view or download the book!

        It can't be that difficult......................
        Rangers Lead the Way, Hooah!

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        • #5
          can someone download it and host it again on a hosting website please. I can't seem to download it, it wants me to subscribe again but I have already subscribed and it is not in my email inbox.
          Primal Magu's Blog

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          • #6
            Originally posted by Magu View Post
            can someone download it and host it again on a hosting website please. I can't seem to download it, it wants me to subscribe again but I have already subscribed and it is not in my email inbox.
            That is the same issue I am having!!!

            It wants me to subscribe again and then says i am already subscribed! Dooh, this is @#!$%^&.
            Rangers Lead the Way, Hooah!

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            • #7
              The password is in the yellow highlight. Copy and paste to the page that requests a password. Then it works.
              Starting Weight/BMI: 184/29.7
              Current Weight/BMI: 130 /21.0
              Ultimate Goal: 125/18

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              • #8
                Can anyone help? I'm having a problem with my copy of the ebook...I successfully downloaded, viewed it and marked it as a "favorite". I then viewed it twice with no problems. Thereafter, when I tried to view it the message "404 Error-Not Found" was displayed.
                Last edited by skeedaddy; 08-20-2010, 07:48 PM.

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                • #9
                  Download again skeedaddy and save it on your desktop--just a thought!

                  Um, and can I say I'm *in love* with PBF!!! Just finished my first LHT workout based on it, and am thrilled. LOVE how its all spelled out, step by step, level by level--EXTREMELY helpful and user friendly!!! WOO HOO!!!
                  My Before/After Pics
                  Are you new here? Be sure to check these links FIRST, before reading anything on the forum! Succeed & PB 101

                  "I am a work in progress." -Ani DiFranco

                  Comment


                  • #10
                    Originally posted by FairyRae View Post
                    Download again skeedaddy and save it on your desktop--just a thought!

                    Um, and can I say I'm *in love* with PBF!!! Just finished my first LHT workout based on it, and am thrilled. LOVE how its all spelled out, step by step, level by level--EXTREMELY helpful and user friendly!!! WOO HOO!!!
                    Thanks, I was able to download another copy with some help from the site administrator...needed the proper password.

                    Comment


                    • #11
                      Originally posted by skeedaddy View Post
                      Can anyone help? I'm having a problem with my copy of the ebook...I successfully downloaded, viewed it and marked it as a "favorite". I then viewed it twice with no problems. Thereafter, when I tried to view it the message "404 Error-Not Found" was displayed.
                      I just had the same problem. I read you were able to download it again can you tell me how you got a new password. I don't have the password anymore.. tia

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                      • #12
                        PDF on iPod Touch

                        Hi all,

                        Love the eBook! Thanks Mark! The progressions and landmarks used to know when to progress are great!

                        My only problem: I am able to download the PDF to my PC, my iMac, and even load it into my iPod Touch (where I want to view it using either iBooks or a Readdle PDF reader application). I can read it just fine on the PC and iMac, but on the iPod it keeps crashing whatever application I use to open it. The exception is if I open it using the Safari browser or the built-in browser in the Readdle app.

                        Has anyone found a solution to this problem? Is this a situation where it can only be accessed directly online?

                        Thanks,
                        Jamie
                        Last edited by jfellrath; 09-02-2010, 05:57 AM.

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                        • #13
                          I can read it on my iPhone using iBooks with no problem.
                          My blog: Pretty Good Paleo
                          On Twitter: @NEKLocalvore

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                          • #14
                            Never received the email upon registering for the e-fitness book. I do it again and it says I'm already registered. How can I get the book?

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                            • #15
                              Originally posted by JML View Post
                              Never received the email upon registering for the e-fitness book. I do it again and it says I'm already registered. How can I get the book?
                              Same here sent in my e-mail and nothing!!! Please help!

                              Comment

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