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Download Primal Blueprint Fitness - the free 92-page eBook - today!

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  • #31
    hey guys i'm unable to view the .pdf file i've put in the password provided but the page never changes

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    • #32
      Yea I remember I had some trouble with this, it's a little roundabout, but you will figure it out. I can't really remember what the issue was.

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      • #33
        I like this forum, he solved my many problems, thank you


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        • #34
          OK, so I''m a little slow today!



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          • #35
            Great ebook - Mark - Thank you.

            Is there any plans for app for logging the ebook workouts please?

            Anyone know any great apps to use for ipad / iphone please?

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            • #36
              I haven't received an email about the ebook. I've been getting the email lessons.

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              • #37
                request password,what should i do?

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                • #38
                  All this leads me to is a page asking me to subscribe to the newsletter but I am already subscribed. Is this still available?
                  SW175ish GW140 CW157

                  height 5'6"

                  Official for real start date 1/10/12

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                  • #39
                    Is anyone using this program (LHT)?

                    Success with it? Im thinking of starting it tomorrow. Could be interesting. Im on about 60 pressups, 20 pullups, 150 squats and 90-100 seconds on plank.

                    If (for example) my target on full pressups is 50 reps per set, but I can do 60+ in the first set. Should I stop at 50 to conserve energy for the seconds set and hopefully hit the target 50 reps in both sets. OR should I go all out which could mean I will potentially run out of gas on set 2 and not reach the 50 rep target??

                    Thanks guys and girls

                    Richard
                    Last edited by Richardmac; 07-19-2012, 03:26 AM. Reason: made mistake
                    It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

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                    • #40
                      Originally posted by Drea6681 View Post
                      All this leads me to is a page asking me to subscribe to the newsletter but I am already subscribed. Is this still available?


                      +1

                      I want my smoothie and cookbooks!

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                      • #41
                        I can 't access it either

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                        • #42
                          Cannot access with password given- what a drag

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                          • #43
                            Thanks for providing us the link for the book. It has being so long i was looking for a book like this.........

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                            • #44
                              Anyone else finished this? I was going to up rep targets on each movements (starting from incline pressups etc), and maybe add a third set.

                              Richard
                              It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

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                              • #45
                                I began the 3 sets last Friday. Much better workout with visibly "pumped up" muscles afterwards. Also noticed I'm more sore. I'm sticking to the 3 sets.

                                What's up Richard!
                                SW (207lbs) 8/1/2012
                                CW (188lbs)
                                Primal Since 8/1/2102

                                Bike commute to work 20 miles/day ~ rain, shine, or snow.

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