Hey Everyone! I uploaded a video on YouTube about how to build your own medicine ball. It's quick, easy, and costs about $10-$15! It holds up great for all kinds of med ball drills including throwing and slamming it! Take a look here http://www.youtube.com/user/JungleFit#p/u/1/tzvjyvr3D-k
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How To Build A Home Made Medicine Ball!