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  • Box Squats

    My gym recently got a safety squat bar. These are often used with box squats. This is something I haven't done since high-school. I did some quick research and found the following article from westside:

    Box Squatting Benefits

    I am thinking about transitioning to one conventional and one box squat day per week minimum.
    So my question is: Who here box squats and what are the advantages you've experienced?

  • #2
    Did them in the past, but I'm not currently incorporating BS cause my spine doesn't like them. You can also accessorize the BS with bands (my new thing).
    Age: 70
    Ht: 5'8"
    Wt: 166
    BF: 9%

    Everybody wanna be big, but don't nobody wanna lift no heavy-ass weights! - Ronnie Coleman

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