So right now I do my weekly tabata sprints, and two days a week I either go to the gym or do body weight exercises at home. I would like to start doing Bikram yoga two days a week. I have done regular yoga and I sweat my but off. Also alot of the poses are very difficult to hold so my muscles are really involved. I've read for an hour of Bikram a male can burn 600-700 calories an hour. Any thoughts or opinions?
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Bikram yoga, thoughts?