Announcement

Collapse
No announcement yet.

German Volume Training

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • German Volume Training

    Has anyone tried this?
    Was it effective?
    How many days rest do you need between exercises?
    How long should run a program like this?


    Sent from my iPhone using Marks Daily Apple Forum

  • #2
    For a short while. Felt v depleted in muscle day after the session. Was working around an injury at the time so wasn't going 100%.

    Rich
    It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

    Comment


    • #3
      Good depleted?


      Sent from my iPhone using Marks Daily Apple Forum

      Comment

      Working...
      X