I have been diagnosed with celiacs and decided to go back to low glycemic and in searching for info found this site! I love it! it looks very do-able. I ordered the book today. I have 40 pds to lose. I go to the gym 7 x a week(day and night classes on same day) and will not lose weight!! so I am hoping this will help me. I am 47 and a Domestic Goddess.
next ? how do I add my picture and things and do my profile?
I leave for the Oregon coast tomorrow but will be back in a week, I am planning on eating low glycemic and taking my weights..........I am so excited to read the book! xoxox Darlene