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Hello. I want to apply some of the principles I read here.

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  • Hello. I want to apply some of the principles I read here.

    Hello. I donīt remember how I found this website (maybe through heartscanblog).

    The design is very atractive and I liked the artivle
    http://www.marksdailyapple.com/gain-...-build-muscle/
    and the sprint video
    http://www.marksdailyapple.com/marks-beach-sprints/

    I do not live by the sea but by a big river and there is a nice park where I go to run.

    I got bored of the gym. The problem is that as I am thin and not young i do not put eny muscle. So I am interested in sprints.

    I would like to make a plan but I am not sure if this is the subforum to post it, it seems http://www.marksdailyapple.com/forum...eprint-Fitness is the place.

  • #2
    Pretty much anywhere you want to post, Primo.

    And welcome!
    Even if you fall flat on your face, at least you're moving forward!

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