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Hi Friends....

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  • Hi Friends....

    Hi I'm soran from small Island in Indonesia..I have problem with my weight, so I want to change my diet, I found this forum in google search and I hope can learn from here to changing my diet.


  • #2
    Welcome and good luck!
    Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

    My MDA Friday success story - Stubborn Senior's Testimonial


    • #3
      Welcome and greetings

      The forum is a good place to get really confused so before you try learning about eating paleo from this lot of nutters, I suggest you read a lot of the articles and how to's that can be found on the front page of Mark's Daily Apple under the "start here" button.

      also Home is a great place to go as is and

      Read everything you can and then ask questions here.

      However to help you better those of us that try will need to know about you. Introduce us to your story and lets see what we can do for you.
      Primal since April 2012 Male 6' 3" SW 345lbs CW 240lbs GW 220lbs and when I get there I am getting a utlikilt. This one actually.

      Join me at, where all the cavemen hang out.