I read that book last winter, "Breaking the Vicious Cycle." And tried the diet (complete with home made yogurt), for a couple of weeks. I do think it helped with my low-grade abdominal discomfort. The premise of having the correct microflora in the gut, and that starchy foods/disaccharides feed the wrong gut flora, is interesting and should receive more attention I think. I know that now, if I cheat with any kind of grain--non-gluten included--I tend to get the low-grade achey gut back, and brain fog too.
No announcement yet.
I fought the brain fog...