Hi everyone, this is my first post and it may be a stupid question. I have recently been exploring the paleo diet, haven't fully committed though. I read a recipe for hot chocolate on this site using 1 cup coconut milk, 1 date and raw cocoa powder. My question is in 1 date there are aprox 66 calories, 25 carbs 16 grams of sugar. If you look at a good hot chocolate mix the serving size 2 Tablespoons on most mixes is the same calories carbs and sugars or even a bit less... so then why wouldn't we just use the mix as a treat???
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