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Hi from Cincinnati Ohio

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  • Hi from Cincinnati Ohio

    Hi all,

    I just picked up Primal Blueprint 2 weeks ago and have been following it diligently since I cracked it open. Part of my reason for changing my lifestyle is to lose weight, and part of course to be healthier, happier and more energetic.

    This book is doing it for me in all of those categories.. I feel AWESOME, and have lost 4 pounds already! No other diet has ever made so much sense to me as this one (though I shouldn't say diet, as it IS a lifestyle). Modeling our lifestyles after how we were evolved to do... so simple and so obviously the best thing we can do for ourselves. Why hadn't I thought of this before? BYEBYE conventional wisdom, I no longer have any faith in you.

    Thanks to Mark for changing my life.
    View all problems as challenges. Look upon negativities that arise as opportunities to learn and to grow. Don't run from them, condemn yourself, or bury your burden in saintly silence. You have a problem? Great. More grist for the mill. Rejoice, dive in, and investigate.
    - Bhante Henepola Gunaratana

  • #2

    omly 2 weeks in? it gets even better


    • #3
      I'm from Cincinnati also I know this post is really old....are you still eating Primal? If so, how have you done with it? I'm one month in!!
      Overweight athlete going PRIMAL

      SW: 228lb
      GW: 160lb by August 2012

      11/24/11- 222
      12/30/11- 229
      1/7/12- 225
      1/17/12 (2 weeks into Whole30)- 218
      5/15/12- 218 (Need motivation to eat a clean Primal diet!!)


      • #4
        Been a quiet posting here but thought I would pipe up to see if there are any Primals in the Cincinnati/NKY region active on here.


        • #5
          Yes there are !! Though yes its quiter. But then, Grok didnt have a computer.....


          • #6
            More like the Cinci/Dayton area, but I'm here!


            • #7
              Ahoy NGM ! A happy Groking day to you too in Dayton


              • #8
                Hi! I lived in Cincy for three years and just left back in July. Welcome!
                >> Current Stats: 90% Primal / 143 lbs / ~25% BF
                >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

                >> Upcoming Fitness Feats: Tough Mudder, June 2013
                >> Check out my super-exciting journal by clicking these words.

                Weight does NOT equal health -- ditch the scale, don't be a slave to it!