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I need to go 100% Primal...STAT!

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  • #16
    @eKatherine: Thank you for that, I couldn't have said that any better! And I will try to just eat healthy.

    I didn't think these were outrageous goals for me as I've always had a piecey meal plan (sometimes wouldn't eat all day, sometimes twice or six times a day) and it would be an easy transition! I think the change makes me anxious (and stressed, eek!). I simply need to reiterate that it's permanent, this isn't a diet, that I need to eat healthy, eat when I have hunger and not only this much at this time because "I said so". I'm not going to get anywhere using my mind to force my body against its natural will.

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    • #17
      I just wanted to say good for you for making a change. It's really hard when your whole family is unhealthy. That's my situation also. You already look happier in your most recent photo.

      I also wanted to say I'm sorry people said such things to you. Why is it that people feel they can freely comment on a stranger's weight?

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      • #18
        Originally posted by Spheni View Post
        I also wanted to say I'm sorry people said such things to you. Why is it that people feel they can freely comment on a stranger's weight?
        It shocks me every time! I suppose people always want their opinion heard, whether we like it or not. Thanks for well wishing

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        • #19
          Originally posted by damnposeurs View Post
          There is a part in the PB book where Mark states,
          "Don't drink during meals, try to drink 30 minutes before as drinking during will dilute vital digestive enzymes. Also try to wait 30 min after as it will do the same."
          Something along those lines.

          My thinking was if this is the case (people follow this rule and I'm not) then maybe my body isn't fully absorbing nutrients and thus doesn't feel as satiated? Just wondering.
          You seem very well informed/educated. Use that to your advantage. Now I have also heard of the water thing because when your food hits your stomach if you dilute the digestive enzymes with water then you can't digest as well. I also heard to drink room temp water because then your stomach has ANOTHER thing to do if it has to heat up the water or cool it down.

          That being said, I don't do this. Maybe I should but I tend to make my food incredibly spicy! I love it that way. There's nothing that's going to make me binge faster than crappy tasting food. I am an Overeater and a Binger. I am going to stay horking down water by the liter if it suits me because that's just the way I want my food. I eat less food by consuming huge amounts of water, I feel full faster. I take multivitamins.

          Listen if it works for you and your life, do it. Don't ever do something because someone told you to. Try, experiment, and if it works, that's great but don't ever take advice without further research.

          Hey, if you want a friend, hit me up. I'm in the same place as you at the moment. I might have been at it longer and failed more times though.

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          • #20
            Originally posted by damnposeurs View Post
            It shocks me every time! I suppose people always want their opinion heard, whether we like it or not. Thanks for well wishing
            Screw the haters. I think they have better intentions than you'd like to believe. I am a mother of 2 and found when people find out I have a WHOOPING 2 children and want more they give their opinion like I don't know where babies come from. Excuse me? People are just trying to converse with you.. maybe share something in common or strike up a conversation. Try and take it as it is... The homeless man was just nutso and was probably jealous that you made enough out of your life to *buy food* and he couldn't.

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