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Introducing myself !

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  • Introducing myself !

    Hi! How are you all members?
    My name is Charles Jik and I am new to this board and making my first thread to this board. I am here discussing about the different materials. I hope that it would be really helpful for me to be on the board and to interact with you all. Please make me suggestions and visit. Thank you and regards.

  • #2
    hi and welcome
    When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
    27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
    new journal


    • #3
      Hi Charles Jik, welcome. Do read "The Primal Blueprint". It explains everything very will. Best of luck.
      "When the search for truth is confused with political advocacy, the pursuit of knowledge is reduced to the quest for power." - Alston Chase