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5 months in and i love my new lifestyle change-no diet words here

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  • 5 months in and i love my new lifestyle change-no diet words here

    Good afternoon, I started Primal/Paleo 5 months ago after I ran into someone that came to see how fat I had got. I could see by the look in his eye or the lack to look me in the eye, that it was up to me to do something. I embraced the foods, and haven't really missed a thing. I figure if I eat 21 meals a week, and I want to eat something unusual (not on the diet), I allow myself that splurge. I have lost 30 lbs. which has literally fallen off with little effort other than changing my eating habits. I used to love McDonald's, pizza every Friday with fries, etc. and suffered from many headaches. I thought it was hereditary since both parents suffered from migraines but obviously it was what we were putting into our bodies. Since I have dropped many of the bad foods, I no longer suffer from headaches. Paleo has truly changed how I feel and has given me much added energy as well as joining a couple of the mud races with obstacles. I am thrilled and hope that you try this lifestyle as well!

  • #2
    Thanks for sharing - I can use all of the encouragement I can get right now, and your success is very encouraging!

    I like your mindset on allowing for the occasional splurge - I think it's important that we are kind to ourselves. As you mentioned, we get enough shaming from others.

    Good luck as you continue your journey!

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    • #3
      Hello, I'm pleased it's working for you. Keep it up and good luck. And well done!
      FTM. I'm not biased, I hope everybody beats the mags!

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      • #4
        This is awesome, what you put into your body definitely counts and it's great that you are seeing results! Keep it up - it does get easier!

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        • #5
          Well done, Moey. Sounds like you've got a handle on this way of eating. 30lbs in 5 months - excellent progress!
          Me, My Father and The Alzheimer's - http://www.marksdailyapple.com/forum/thread84213.html

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          • #6
            well done you, I feel great too ; 3 months in
            When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
            27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
            new journal http://www.marksdailyapple.com/forum...ml#post1264082

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