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burned out triathlete

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  • burned out triathlete

    stumbled upon MDA and read his free fitness e-book..........felt like he has been spying on me........have all the identifiers.....overtrained, chronic soreness, losing sheer speed........i call it 'spending too much time training in the gray area'........ started bifurcating my training on my own........using modified metabolic and crossfit type sessions, alternated with steady low to mid aerobic efforts.........still trying to reconcile the anti-grain ideas......glad to see Mark is not anti-whey as i use it as a protein source......hope somone will hop on this thread to exchange ideas......

  • #2
    Be sure to read his Primal Blueprint book for a more comprehensive layout of the lifestyle.

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    • #3
      Overtraining? Focus on the really important parameters; get enough carbs, some protein, sodium, B-vitamins, water, intra-workout and directly post-workout, and it will be very hard to over-train IMO. B-vitamins are often overlooked, but they are the most important micro-nutrient for recuperation after training in my experience. If you still can’t recuperate, try B-complex & B-12 injections twice a week…
      "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

      - Schopenhauer

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      • #4
        tnx for info/advice

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