I'm a 38-yr-old female, 5'5'', 130 lbs, 26.5% body fat, trying to get to around 20% body fat (or less!) and have been following the Primal Blueprint guidelines for about 6 weeks and have lost a whopping 5 POUNDS of MUSCLE and ZERO FAT!!! I use the high tech scale at my gym and it's always been consistent for me in the past. When I've done Conventional Wisdom's typical calorie reduction diets in the past, I've always lost fat and maintained muscle. I've been doing Yoga, Body Pump (strength training), walking, and a little Zumba & H.I.I.T. but I stopped doing my usual Spin class and Boot Camp since going Primal. It's one thing to not lose fat, but losing muscle is scaring me, especially since I've never lost this much at one time. And of course the low-carbs have made me fatigued beyond my usual levels. I've been pretty miserable and want to see some positive results after all this hard work! HELP!
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6 Weeks Since Going Primal and Have LOST 5 LBS of MUSCLE & ZERO FAT!