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Glad I found this.

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  • Glad I found this.

    After a few months reading a lot about low carb diets I have ended up here. Typed in a search about oats and found why I have got stuck in losing weight (lost 1 and 1/2 stone so far).
    Most of my friends think I am mad cutting out most foods they are eating.
    Luckily my wife is on my side she has lost 1 and 1/2 stone as well.
    I know I have more energy and my joints now click sometimes because the fluid retention has gone.
    Nice to find like minded people to help me continue with this lifestyle choice, it will be hard with all the 'experts' and well meaning friends telling me I am doing myself harm.

    Best regards Mike

  • #2
    Hi Mikeal glad to have you here,Welcome to a board


    • #3
      Hi Mike, congrats on the weight loss. I'm glad your wife is on board with you, you will both have a great time, eating great food and feeling healthier by the day. Don't worry about what others say, you will end up being a living example of the benefits of primal lifestyle.
      Annie Ups the Ante


      • #4
        prove them wrong sir
        When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
        27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
        new journal