It's true, I've been lurking around for a few weeks now just learning and taking it all in, and made the leap today. I stopped eating grains and sugar - for the most part - last September for weight loss reasons and soon realized I felt radically better overall. I've lost 40 lbs since then but the last few months have been yo-yo-ing and not feeling overly committed. I still have another 30-40 lbs to lose to get to a good weight for me. I started to hear about Mark and the Primal ways from a few folks on facebook and it makes sense to me. So, today I'm taking the public, and private, leap and 'going for it'!
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