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Tried primal pancakes

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  • Tried primal pancakes

    Ick is all I can say! I was really hoping these would satisfy my need for "normal" food. They were very dry. I think I will try the coconut pancakes next time or thought about doing less almond meal and adding some coconut milk for a little sweetness. Trial and error, I will keep trying!

    Natalie

  • #2
    1 large banana + 2 Large eggs in the blender & Bzzzzt.
    Cook in whatever fat of choice (I preffer duck fat)
    I make them small pancakes (3 or 4 in a flat iron griddle pan)

    Nom away.
    Really the best pancakes ever, my hubby is addicted to them
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

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    • #3
      I will definitely give them a try, I love bananas and so does my daughter!! Thanks so much!

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      • #4
        Cinnamon and vanilla are great additions to the banana batter. These pancakes have become staples in my house. They're surprisingly delicious cooked in pepper bacon grease.

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        • #5
          DinoHunter- Any other recipes you recommend?

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          • #6
            Thanks Patti! I added these to the almond meal pancakes but the almonds overpowered it for sure!!

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            • #7
              I keep almond meal and pecan meal on hand but find I rarely use them because I'd rather eat the nut than the meal usually. Good luck in finding the proportions that your family enjoys!

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              • #8
                DD loves the banana pancakes. We do 1 med banana to 1 large egg, and add apple pie spice. I dip it up with a silverware tablespoon, ie keep them small in the pan. They are more akin to crepes, but delish nonetheless.
                I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC

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                • #9
                  Last time I wanted to make banana chocolate chip pancakes, I ended up just poaching the bananas in maple syrup and melting chocolate over them.

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                  • #10
                    Originally posted by DinoHunter View Post
                    1 large banana + 2 Large eggs in the blender & Bzzzzt.
                    Cook in whatever fat of choice (I preffer duck fat)
                    I make them small pancakes (3 or 4 in a flat iron griddle pan)

                    Nom away.
                    Really the best pancakes ever, my hubby is addicted to them
                    Those are bananna crepes, very delicious. I add a little cinnamon

                    Comment


                    • #11
                      I enjoy this version. Nice and fluffy.

                      4 eggs, room temperature
                      1 cup half & half or coconut milk (full fat)
                      2 teaspoons vanilla extract
                      1 tablespoon honey
                      1/2 cup coconut flour
                      1 teaspoon baking soda
                      1/4 teaspoon kosher salt

                      coconut oil or butter, for frying.

                      In a small bowl, beat eggs vigorously until frothy, about 2 minutes. Mix in milk, vanilla, and honey.

                      In a medium-sized bowl, combine the dry ingredients (coconut flour, baking soda, salt).

                      Stir the wet mixture into the dry; mix WELL. There is no need to worry about over-beating with coconut flour. Allow to sit for at least 5 minutes. Batter should be really thick, like brownie batter.

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                      • #12
                        Originally posted by silentmercy View Post
                        Those are bananna crepes, very delicious. I add a little cinnamon
                        Nope, definitely pancakes... they wouldn't stick together if you spread them thin enough for crepes..
                        Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

                        http://primaldog.blogspot.co.uk/

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                        • #13
                          Originally posted by NATLES View Post
                          DinoHunter- Any other recipes you recommend?
                          Depends on what you like.. theres a couple recipes (Bone marrow custard & chili con carne) on my blog that I keep meaning to update more often.. link is in my siggi line
                          Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

                          http://primaldog.blogspot.co.uk/

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                          • #14
                            http://primaljourney.blogspot.com/20...epes.html?m=1#!

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                            • #15
                              Gonna try this tomorrow! 2 eggs, a banana, and maybe some flavoring...what could be simpler?

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