I have been eating primal for about 2 months now so I am over the weepy, tissue-papery feeling of not having that blast of carbs everytime you get hungry. I am diabetic, type II but I may have converted or become so screwed up that I can only use insulin now. I take 46 units of long acting and 1 unit for every 3 grams of carbs of the short acting -that is a lot of insulin, trust me. At present I eat about 40-80 grams of carb a day. I need to do more exercise but I am starting to get a grip on that too. This is where I am going to journal my food and exercise so comments are thoroughly encouraged. My immediate goal is to take off some weight, I am 5'1" and weight in at a whooping 205.2. I am also a 45 yr old woman so I am not expecting anything rapid here. Beyond the weight loss I am also looking to decrease the amount of insulin I use daily.
No announcement yet.
Licarrit"s Primal Journal