Announcement

Collapse
No announcement yet.

Another Newbie

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Another Newbie

    I'm very happy to be here!

    I started with Atkins about a year ago. I had lost 30 pounds or so then stopped because I got pregnant. Now the baby is almost 3 months old and I have gained 15 pounds back. I not that interested in Atkins anymore, I'm very interested in going the Primal way. I am hoping to get back down to my pre-fat weight (over the last 11 yrs I have put on 60lbs).

    I was wondering if anyone has a very simple and basic (for a person not used to working out) routine to do from home? I have 5 lbs weights and a resistance band.

    Thanks!

  • #2
    Hi, read marks primal fitness ebook. Its free and you only need a pullup bar.

    Comment


    • #3
      Thanks, I have it now.
      I will be looking into body building now after reading a thread here. I always believed I'd bulk up like a man, I guess that was incorrect.

      Thanks again.

      Comment


      • #4
        At this point, the most important thing is to get enough rest and relaxation. Just by having a young child, you are getting a lot of the exercise your great grandmothers have gotten since they came down out of trees. That will be more true when your child starts crawling and walking. Mark did a recent post on exercise for parents. Don't have the link but you can probably find. Even that post pushed people too hard, IMHO. Eating right is 80% of Primal.

        My take on the subject, for what it's worth: Exercise for Parents of Young Kids
        Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

        My MDA Friday success story - Stubborn Senior's Testimonial

        Comment


        • #5
          Thank you for the link. I do move around all day, and I have lots to keep me busy. (this is not my only child) I just feel bad about the way I look and feel. My brother lifts weights and has some so in hoping that i can get around to do some of that twice a week. I really want to get some definition. I love the way I feel low carb so I am sticking to it. I have the eating down.

          Comment


          • #6
            Great!
            Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

            My MDA Friday success story - Stubborn Senior's Testimonial

            Comment


            • #7
              Hello and Welcome to the forum! Hope you enjoy your stay here for a long time.
              Last edited by vidic07; 05-10-2013, 11:36 PM.

              Comment


              • #8
                hey a sweet welcome to you on this junction just make your stay remarkable here
                Last edited by AureliaWaterman; 05-21-2013, 12:33 AM.

                Comment

                Working...
                X