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I'm new too, have read the PB and started the IF and 0 carb for the next 30 days, have major issues with migraines and a Swedish friend told me this is what the drs. suggest, similar to other neurological issues, have no health insurance here in US so taking matters into my own hands, funny, huh, 2 degrees 20 years abroad, come back to America and health care is more than mortgage!