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need assitance on how to get started again

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  • need assitance on how to get started again

    My husband and I started about a year ago and things went very well. bot now I have fallen off a bit and can't seem to get the gained weight of 4 to 5 pounds off. any suggestions?

    thank you
    Debbie

  • #2
    Best thing to do is to set goals and make a lifestyle change

    Best of luck!
    http://nickburgraff.com/

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    • #3
      Are you still eating primal?

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