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going primal in the UK

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  • going primal in the UK

    hi everyone

    I am starting primal on monday - getting my food in this weekend and getting rid of the old SBD (standard British Diet) food

    i am really excited - my starting weight is 214lbs and i am keen to lose the weight - I have no calorie goal as in the book Mark state eat until you are satisfied but i will be using MFP so i can keep my eye on my carb levels as i want to be under the 100g for weight loss mode.

    Does anyone know if sparkling water is allowed? its just a preference - i can drink still water also. also looking for some easy recipes that i can make quickly

    Many Thanks for any advice or replies

  • #2
    Cant see any reason why sparkling water wouldn't be allowed. Actually I am hoping it is allowed as I prefer it to still!

    And welcome to the forum!!


    • #3
      We use Sparkling water regularly. squish of lime added for a nice drink that feels like your having a soda without all the crap
      Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.


      • #4
        hey didnt realise other people from scotland :-)

        yay x


        • #5
          Welcome to the forums!
          I am not a bodybuilding/fat loss/strength training "guru" BUT I achieved a lean state with ease after learning the correct way to train and eat and I want to HELP YOU achieve the same.

          Getting fit is also about managing your mindset: