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Hello from Sunny Old England!!

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  • #16
    Welcome to MDA forum. Have a nice stay!
    I am not a bodybuilding/fat loss/strength training "guru" BUT I achieved a lean state with ease after learning the correct way to train and eat and I want to HELP YOU achieve the same.

    Getting fit is also about managing your mindset:


    • #17
      Welcome! I'm in (not-so-Paleo/Primal) Cheshire

      Originally posted by PaleoPanda View Post
      Hi from sunny Yorkshire!

      I'm new ish on here too. Like Frankie I started with the SCD, which led me to Paleo/Primal. If I do let my eating habits slip, I notice it pretty quickly.

      I find that in cities, it's easy enough to get gluten free options. Occasionally, when eating out, I do have to settle for something that isn't 100% Primal/paleo, but it has to be gluten free as an absolute minimum due to being coeliac. We have a bar/restaurant here in Leeds though which does fab primal/paleo options (the guy who owns it is a Crossfitter) so it's slowly starting to catch on.

      Which restaurant is that PaleoPanda? I go to Leeds a few times a month for work.


      • #18
        Hello from tropical London!
        "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

        In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

        - Ray Peat