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Hi from Mid North Coast, NSW Australia

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  • Hi from Mid North Coast, NSW Australia

    I've decided to go back onto a Paleo style regime - I used to be a member of the Active Low Carbers forum a few years ago but it got a bit stale and I went back to a lot of rice and "low fat alternatives" usual story. You guys seem to be more far-reaching and motivated, and not just obsessed with whether peas or corn are allowed on the diet

    We are really blessed around here, most of the beef is grass fed and we have good supplies of free range chickens, eggs and lamb glorious lamb (I was surprised to learn that half of Americans have never tried lamb).

    For the last 6 months I've been really tired and lacking energy, sleeping badly and getting a few dizzy spells. As well as putting on thunder thighs and ass and a belly. Blood and CT results are excellent - as often is the case I think half the problem is above the neck, so I've decided I need a makeover so out with the rice and in with the meat, lard, eggs, fish and coconut oil.

  • #2
    Wish you good appetite!


    • #3
      Welcome to MDA! If you have any questions, or need any pointers, feel free to ask! This is a great community and it's awesome to have another member.
      Travel, eat well, and learn about life - three things I love to do

      Curious about what YOU should pack next time you're on the road? Check out my Definitive Guide to Backpacking Nutrition


      • #4
        Thanks. Hey, Izmir - home of Efes Pilsen