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  • Hi All!

    I'm tip toeing into Paleo~ I did do Atkins about 15 years ago and went from 143 to 125.
    It's been the only way I've ever lost weight.
    I'm hoping Paleo is a better answer for me.
    I am 125 ~ at 5'4"
    not bad but I have belly fat problems LOL!!
    My meat and fish likes are:
    eggs
    chicken
    turkey
    bacon
    crab
    shrimp
    scallops
    salmon
    swordfish
    and
    cheese
    yogurt
    protein whey shakes
    veggies~ most

    The big problem is I have a muscular disease and am unable to exercise.
    No cardio
    I can lift very light weights

    Open to suggestions!

    Do you think I can be happy on Paleo with this list?
    Thanks for all the helpful info

  • #2
    Sounds good, looks like you like all the yummy good foods! That, and your history with Atkins, sounds like you'll be doing great eating Paleo style. Good luck!

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